Even though it gets a bit of a bad rap and isn’t usually the first choice at the supermarket when you’re planning your weekly meals, tofu is affordable, nutritious and adaptable. How about a new way to cook tofu? You’ll see that the possibilities are endless. First, you’ll need some grilled tofu, which can be kept several days in the refrigerator. Here are a few recipe ideas to help you give tofu a try

Parents who prepare a lot of lunches can sometimes run out of ideas... Mini chicken (or tuna) pitas add a touch of whimsy to kids’ lunchboxes and are a fun twist on boring sandwiches. By substituting some of the mayonnaise with Greek yogurt, you’ll be adding protein to the meat or fish and making a healthy choice by cutting out some of the fat.

À la recherche d’un dessert rapide pour impressionner la visite? Essayez cette recette de poires pochées à la grenade, servies avec une sauce au yogourt Liberté!

This recipe is a lighter version of traditional lemon meringue pie. Your taste buds will be satisfied and your trainings won’t be negatively affected!

This coffee cheesecake recipe is a sure-fire way to impress your guests. A dusting of cocoa powder really enhances the coffee taste…Simply delicious!

Soups are always appreciated in any season. Like comfort in a bowl, they bring back childhood memories. Some recipes like vichyssoise and gazpacho are delicious cold—the traditional way of serving them. Rather than adding heavy cream to your vichyssoise, why not try one of my favourite recipes with plain yogurt? Delicious!